People participating in a Pilates class on reformer machines in a studio with decorated pineapple mirrors on the wall and a green leafy wall.

Our mission is simple: to create a welcoming, inclusive space where thoughtful movement supports you to breathe, move, and reconnect with your body in a way that feels good for you.

Trial Blissed Out Now!

Our Team

  • A woman with long red hair and freckles smiling in front of a green leafy wall with small fairy lights.

    Sarah - Founder + Yoga, Pilates & Barre Instructor

    I began my journey with yoga at the age of 12, and soon after, I discovered the benefits of pilates and barre. Over the last decade, I’ve been lucky enough to teach movement, and it’s become my passion to share the transformative power of these practices with others. The Blissed Out Movement was born from my desire to create a space where people of all backgrounds and abilities can experience the joy and healing that comes from yoga, pilates, and barre.

    Whether you’re new to movement or a seasoned practitioner, I can’t wait to welcome you into our community!

  • A woman with shoulder-length blonde hair smiling in front of a green leafy background with small lights.

    Nicole - Yoga Instructor

    Growing up with a dance background, I always found movement therapeutic. In 2015 I undertook my 300 hour advanced yoga teacher training specialising in Hatha and Vinyasa yoga. As I have deepened my practice I have grown to love the stillness of yoga and mediation. Connecting with my body and breath daily helps me practice presence and awareness. I enjoy teaching gentle slow flow focusing on breath and including modifications and adaptations for all levels, ages and bodies. In my spare time I enjoy continuing my yoga education and practice, reading and anytime outdoors.

  • A woman with wavy, shoulder-length brown hair and a black shirt sitting in front of a green leafy wall with small lights.

    Vanessa - Pilates & Barre Instructor

    As a Pilates mat, Pilates reformer, and Barre instructor with over five years of experience, I am passionate about empowering my clients to feel confident in their bodies. My classes are a celebration of what our bodies can achieve, blending flowy, fun, and functional movements. You'll find yourself challenged, laughing, and maybe even catching a few jokes along the way—but the experience is so enjoyable that the time will fly by. Join me, and let's discover the joy of movement together.

  • A woman with shoulder-length wavy hair standing in front of a leafy green background, smiling at the camera.

    Rachelle - Pilates Instructor

    I am a mother of 3 and since having my second child, I thought I would change my lifestyle and have been into fitness ever since. I’ve always worked behind a desk and wanted a change but wasn’t sure what I loved. I was introduced to Pilates (at The Blissed Out Movement) by a friend and fell in love with it. I decided to study to become an instructor myself and it’s been one of the best decisions I’ve made. I hope to help others love it like I do, and try to help people leave my class enjoying the workout.