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OUR CLASSES

Small Mat Pilates class in Gladesville

We offer Slow Flow Yoga for those seeking a stretch-focused, mindful practice, and Power Flow Yoga for a more dynamic, strength-building flow. Whether you’re looking to build heat or slow things down, our yoga classes offer space to move, breathe, and reset.

YOGA

Power yoga and slow yoga classes in the Ryde area

Mat Pilates that supports your whole body. These classes focus on strength, mobility, and control, with options offered so you can move at your own pace. We use a range of props to keep classes engaging and fun! Suitable for all levels, with options always offered.

MAT PILATES

Barre classes, a fusion of yoga, dance and ballet in Sydney

A dynamic blend of Pilates, ballet, and yoga, Barre is a full-body workout designed to build strength, endurance, and control. Expect 50 minutes of focused movement that challenges every major muscle group, leaving you feeling energised, strong, and refreshed.

BARRE

Reformer Pilates in Sydney with small class sizes

Reformer Pilates uses a supportive, versatile machine to help you build strength, control, and mobility. We offer Classic Reformer for strength and toning, and Stretch & Release Reformer for those wanting a gentler focus on stretching, mobility, and release.

REFORMER PILATES